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Yoga at the Edge added a new photo.

Men, we just got in this amazing Spiritual Gangster hoodie. Perfect weight as our weather turns a little crisper. We are in love❤️#yate #yogaeveryday #yogaclothes #spiritualgangster #sg
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Men, we just got in this amazing Spiritual Gangster hoodie. Perfect weight as our weather turns a little crisper. We are in love❤️#yate #yogaeveryday #yogaclothes #spiritualgangster #sg

Yoga at the Edge added an event.

*Building ​Balance :: The Feet, Knees & Hips
2 1/2 hours
Friday September 15th 6-8:30pm

An all levels class. Learn how the feet and legs are designed to transfer weight and hold us in balance. Examine the workings of the knees and hips to understand how to carry the body with stability and ease. We will explore "flat feet" and "locking the knee," leaving you with a better understanding for how weight and balance are handled by the body, especially when standing on one leg. Practice will include multiple sets of standing postures, plus additional explanations, preparations and exercises. You will leave this class with better stability, feeling energized and in balance!


*Yoga Therapeutics :: Back Pain & Stress Reduction
2 1/2 hours
Saturday September 16th 9:30am-12pm

Therapeutic exercises are simple body movements to improve functional health, strength and range of motion. This workshop will focus on bringing stability and relief to the spine, especially the lower back. Also we will focus on calming the body, breath and mind, reducing stress and creating a restful state. Learn how to recognize and manage pain in your everyday life, and also how to calm yourself at bedtime or in stressful situations. This workshop is ideal for beginners, elders, non-yogis and yoga teachers. Bring your family members or friends who have injuries or pain.



*Bending the Spine :: Benefits of Forward & Backward Bending
​2 1/2 hours
Saturday September 16th 2-4:30pm

Forward and backward bending postures are the gems of an asana practice. They create movement in the spine leading to better posture, circulation, digestion and greater energy. In this all levels class we will explore effective engagement of the abdominal and back muscles (making your postures feel easier!) and learn how the combination of the spinal movements balance the nervous system. You will learn how to adjust your postures based on your current mobility, and leave knowing how to get the most out of your practice.



*Ghosh Lineage History & Historic Practice
2 1/2 hours
Sunday September 17th 9:30am-12pm

An all levels class. Explore the history of Ghosh yoga beginning from its origins in Kolkata, India. Learn how this lineage evolved out of body building and therapy to what is practiced today. You will become familiar with the great students of Bishnu Ghosh and explore concepts such as sequencing, heat, and competition. We will then go on to practice asana as instructed by Bishnu Ghosh himself and his two greatest students: Buddha Bose (1930s) & Dr. Gouri Shankar Mukerji (1940-60s). Their approach to asana practice includes some different posture setups, multiple sets, specific breathing techniques, and long holds.



*Advancing Your Practice :: Intermediate & Advanced Asana plus Pranayama
3 hours
Sunday September 17th 2-6pm

Progress beyond beginning practices and concepts with this 3 hour immersion. We will discuss what it means to be an intermediate and advanced yogi, including practice philosophy and how to use the body and mind with more detail. Asana practice work toward Arm Balancing & Inversion, Full Backbending, and Leg Behind the Head. Practice will conclude with Pranayama: breathing exercises that are the next step beyond Asana in a yogi's progress.
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Yoga at the Edge added a new photo.

MeddyTeddy is ready for our Resilience through Meditation Workshop tomorrow, are you? Join us from 5-7pm for an evening of self discovery and healing. All proceeds go to support the amazing work being done at The Learning Center at Red Willow. No need to pre-register, but if you would like us to reserve you a spot, feel free to comment below.
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MeddyTeddy is ready for our Resilience through Meditation Workshop tomorrow, are you? Join us from 5-7pm for an evening of self discovery and healing. All proceeds go to support the amazing work being done at The Learning Center at Red Willow. No need to pre-register, but if you would like us to reserve you a spot, feel free to comment below.

Yoga at the Edge added a new photo.

I am love with this outfit and fabric. This is so so soft and the color is amazing. Check it out next time you are in! #yate #yogaclothes #yogaeveryday
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I am love with this outfit and fabric. This is so so soft and the color is amazing. Check it out next time you are in! #yate #yogaclothes #yogaeveryday

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