Services

Hatha

Hot 103-108° F

A beginning yoga class, designed to work the body, top to bottom, inside and out. 26/2 classic hatha postures performed as a moving meditation. Through this practice, you will develop balance, strength and flexibility. The sequence will prepare your mind and body for being the best you.

Vinyasa

Non-heated 70-75° F

A sequence of physical movements with good alignment and form that require careful attention to the breath, combining the inhale and exhale in a flowing manner. This approach to asana is designed to create safety and balance within a practice.

Yin

Warm 85-95° F

Providing a balance to most all other styles of yang asana practice, yin yoga is a bit more of a passive experience, giving the student ample time to develop patience, as the postures are held for longer periods of time. Yin postures are designed to open up and target the deeper areas - where the body is connected via tendons, ligaments and fascia.

Fusion

Hot 103-108° F

Fusion is a combination of hatha and vinyasa fused together to give a flowing practice that challenges both balance and strength.

Kids Yoga

Non-heated 70-75° F

Kids and parents that practice together, stay sane together! Bring your littles to our studio for an asana practice designed just for them! They will learn basic techniques and form and have a lot of fun. | Monday and Wednesday nights at 5p | Monday 3-6 yrs | Wednesday 7-11 yrs

Sculpt

Warm 85-95° F

Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!

Hatha Flow

Hot 103-108° F

Enjoy the classic hatha postures with an extra twist of variations. Not only will you feel challenged, you will deepen and explore new areas of flexibility.